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HYROX Race Analysis: Jakob Knudsen
HYROX Copenhagen — March 23, 2024
Copenhagen, Denmark · SOLO · PRO · DEN
Total Time
01:09:53
Ranking
#39
AG Ranking
#2
Category
SOLO · PRO
JK
Jakob Knudsen
23-24
MAR
2024
2 days
Completed
2,230
HYROX Copenhagen
Copenhagen, Denmark
Season 6 (2023-2024)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
34:41 (50%)
Stations
30:26 (44%)
Roxzone
4:50 (7%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
4:20/km
+3.3%
5.5%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
4:38
-
SkiErg
4:16
76
Running 2
4:01
-
Sled Push
3:15
49
Running 3
4:15
-
Sled Pull
5:04
52
Running 4
4:22
-
Burpee Broad Jump
3:29
44
Running 5
4:22
-
Rowing
4:22
34
Running 6
4:10
-
Farmers Carry
1:29
6
Running 7
4:09
-
Sandbag Lunges
4:28
68
Running 8
4:47
-
Wall Balls
4:03
4
Running Total
34:41
63
Roxzone Total
4:50
29