HYROX Race Analysis: Jonas Fredriksson

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · SOLO · PRO · SWE

Total Time: 01:11:00
Ranking: #45
AG Ranking: #19
Category: SOLO · PRO

Jonas Fredriksson

23-24MAR20242 days

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:40 (49%)

Stations31:24 (44%)

Roxzone5:01 (7%)

Running Analysis

Avg. PaceDegradationStability4:20/km+8.0%5.6%

Split times

Segment	Time	Rank
Running 1	4:41	-
SkiErg	4:18	87
Running 2	3:57	-
Sled Push	3:04	32
Running 3	4:09	-
Sled Pull	4:20	23
Running 4	4:15	-
Burpee Broad Jump	2:47	11
Running 5	4:25	-
Rowing	4:23	46
Running 6	4:18	-
Farmers Carry	2:06	85
Running 7	4:16	-
Sandbag Lunges	3:07	4
Running 8	4:43	-
Wall Balls	7:19	123
Running Total	34:40	62
Roxzone Total	5:01	44

HYROX Race Analysis: Jonas Fredriksson - Copenhagen 01:11:00 | HyCoach