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HYROX Race Analysis: Morten Dahl
HYROX Copenhagen — March 23, 2024
Copenhagen, Denmark · SOLO · PRO · DEN
Total Time
01:33:59
Ranking
#142
AG Ranking
#38
Category
SOLO · PRO
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MD
Morten Dahl
23-24
MAR
2024
2 days
Completed
2,230
HYROX Copenhagen
Copenhagen, Denmark
Season 6 (2023-2024)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
41:41 (44%)
Stations
44:31 (47%)
Roxzone
7:53 (8%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
5:13/km
+18.5%
12.1%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
5:16
-
SkiErg
4:26
123
Running 2
4:20
-
Sled Push
4:02
108
Running 3
5:03
-
Sled Pull
9:28
155
Running 4
4:55
-
Burpee Broad Jump
4:19
98
Running 5
5:17
-
Rowing
5:26
165
Running 6
5:02
-
Farmers Carry
2:37
137
Running 7
5:08
-
Sandbag Lunges
6:51
156
Running 8
6:43
-
Wall Balls
7:22
125
Running Total
41:41
137
Roxzone Total
7:53
146
HYROX Race Analysis: Morten Dahl - Copenhagen 01:33:59 | HyCoach