What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ifiok Awak-Essien

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · SOLO · PRO · GBR

Total Time: 01:37:22
Ranking: #147
AG Ranking: #10
Category: SOLO · PRO

Ifiok Awak-Essien

23-24MAR20242 days

Completed

2,230

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:45 (45%)

Stations46:57 (48%)

Roxzone6:44 (7%)

Running Analysis

Avg. PaceDegradationStability5:28/km+29.2%14.5%

Split times

Segment	Time	Rank
Running 1	4:49	-
SkiErg	4:20	100
Running 2	4:20	-
Sled Push	4:51	139
Running 3	4:45	-
Sled Pull	9:00	153
Running 4	5:07	-
Burpee Broad Jump	5:51	140
Running 5	6:20	-
Rowing	5:05	160
Running 6	6:13	-
Farmers Carry	3:15	158
Running 7	5:36	-
Sandbag Lunges	6:26	147
Running 8	6:39	-
Wall Balls	8:09	142
Running Total	43:45	153
Roxzone Total	6:44	127

HYROX Race Analysis: Ifiok Awak-Essien

Ifiok Awak-Essien

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ifiok Awak-Essien

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times