What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anna-Katharina Bischof

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · SOLO · PRO · SWE

Total Time: 01:13:44
Ranking: #16
AG Ranking: #2
Category: SOLO · PRO

Anna-Katharina Bischof

23-24MAR20242 days

Completed

2,230

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:23 (47%)

Stations34:16 (46%)

Roxzone5:10 (7%)

Running Analysis

Avg. PaceDegradationStability4:18/km+7.6%5.9%

Split times

Segment	Time	Rank
Running 1	4:37	-
SkiErg	4:48	27
Running 2	3:56	-
Sled Push	3:33	19
Running 3	4:09	-
Sled Pull	5:20	16
Running 4	4:12	-
Burpee Broad Jump	3:51	19
Running 5	4:16	-
Rowing	4:52	20
Running 6	4:15	-
Farmers Carry	2:11	17
Running 7	4:14	-
Sandbag Lunges	3:58	14
Running 8	4:47	-
Wall Balls	5:43	40
Running Total	34:23	16
Roxzone Total	5:10	18

HYROX Race Analysis: Anna-Katharina Bischof

Anna-Katharina Bischof

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anna-Katharina Bischof

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times