What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Benjamin Hansen Jesper Dorph-Petersen & Jesper Dorph-Petersen & 1 other

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · DOUBLES · OPEN

Total Time: 01:07:42
Ranking: #110
AG Ranking: #57
Category: DOUBLES · OPEN

Benjamin Hansen Jesper Dorph-Petersen

Jesper Dorph-Petersen

Benjamin Hansen

23-24MAR20242 days

Completed

2,230

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:44 (56%)

Stations23:16 (34%)

Roxzone6:46 (10%)

Running Analysis

Avg. PaceDegradationStability4:43/km+12.0%6.5%

Split times

Segment	Time	Rank
Running 1	4:56	-
SkiErg	3:59	120
Running 2	4:10	-
Sled Push	1:26	33
Running 3	4:25	-
Sled Pull	3:02	140
Running 4	4:38	-
Burpee Broad Jump	2:28	72
Running 5	4:49	-
Rowing	4:15	90
Running 6	5:00	-
Farmers Carry	1:17	19
Running 7	4:40	-
Sandbag Lunges	3:13	163
Running 8	5:11	-
Wall Balls	3:36	66
Running Total	37:44	110
Roxzone Total	6:46	185

HYROX Race Analysis: Benjamin Hansen Jesper Dorph-Petersen & Jesper Dorph-Petersen & 1 other

Benjamin Hansen Jesper Dorph-Petersen

Jesper Dorph-Petersen

Benjamin Hansen

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Benjamin Hansen Jesper Dorph-Petersen

Jesper Dorph-Petersen

Benjamin Hansen

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times