What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nanna-Freja Riis Larsen Line Mathiesen & Line Mathiesen & 1 other

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · DOUBLES · OPEN

Total Time: 01:25:45
Ranking: #181
AG Ranking: #72
Category: DOUBLES · OPEN

Nanna-Freja Riis Larsen Line Mathiesen

Line Mathiesen

Nanna-Freja Riis Larsen

23-24MAR20242 days

Completed

2,230

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:58 (59%)

Stations25:52 (30%)

Roxzone9:00 (10%)

Running Analysis

Avg. PaceDegradationStability6:22/km+8.3%5.5%

Split times

Segment	Time	Rank
Running 1	6:39	-
SkiErg	4:39	103
Running 2	5:37	-
Sled Push	1:40	71
Running 3	6:34	-
Sled Pull	3:45	106
Running 4	6:23	-
Burpee Broad Jump	3:11	85
Running 5	6:24	-
Rowing	4:40	29
Running 6	6:32	-
Farmers Carry	1:43	102
Running 7	6:05	-
Sandbag Lunges	3:12	112
Running 8	6:48	-
Wall Balls	3:02	150
Running Total	50:58	204
Roxzone Total	9:00	214

HYROX Race Analysis: Nanna-Freja Riis Larsen Line Mathiesen & Line Mathiesen & 1 other

Nanna-Freja Riis Larsen Line Mathiesen

Line Mathiesen

Nanna-Freja Riis Larsen

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nanna-Freja Riis Larsen Line Mathiesen

Line Mathiesen

Nanna-Freja Riis Larsen

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times