What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Monica Madsen Thomas Werge-Gross & Thomas Werge-Gross & 1 other

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · DOUBLES · OPEN

Total Time: 01:05:38
Ranking: #55
AG Ranking: #10
Category: DOUBLES · OPEN

Monica Madsen Thomas Werge-Gross

Thomas Werge-Gross

Monica Madsen

23-24MAR20242 days

Completed

2,230

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:26 (55%)

Stations24:08 (37%)

Roxzone5:09 (8%)

Running Analysis

Avg. PaceDegradationStability4:33/km+1.1%3.8%

Split times

Segment	Time	Rank
Running 1	4:50	-
SkiErg	4:05	76
Running 2	4:22	-
Sled Push	1:39	30
Running 3	4:25	-
Sled Pull	2:57	53
Running 4	4:28	-
Burpee Broad Jump	2:49	138
Running 5	4:33	-
Rowing	4:17	57
Running 6	4:37	-
Farmers Carry	1:37	122
Running 7	4:25	-
Sandbag Lunges	3:01	95
Running 8	4:50	-
Wall Balls	3:43	115
Running Total	36:26	58
Roxzone Total	5:09	56

HYROX Race Analysis: Monica Madsen Thomas Werge-Gross & Thomas Werge-Gross & 1 other

Monica Madsen Thomas Werge-Gross

Thomas Werge-Gross

Monica Madsen

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Monica Madsen Thomas Werge-Gross

Thomas Werge-Gross

Monica Madsen

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times