What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Olivia Fuglsang-Laviana Nicolai Mainz & Nicolai Mainz & 1 other

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · DOUBLES · OPEN

Total Time: 01:07:23
Ranking: #69
AG Ranking: #30
Category: DOUBLES · OPEN

Olivia Fuglsang-Laviana Nicolai Mainz

Nicolai Mainz

Olivia Fuglsang-Laviana

23-24MAR20242 days

Completed

2,230

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:42 (56%)

Stations24:40 (37%)

Roxzone5:07 (8%)

Running Analysis

Avg. PaceDegradationStability4:43/km+6.8%3.7%

Split times

Segment	Time	Rank
Running 1	4:59	-
SkiErg	4:15	141
Running 2	4:26	-
Sled Push	2:11	210
Running 3	4:44	-
Sled Pull	3:00	64
Running 4	4:36	-
Burpee Broad Jump	2:23	56
Running 5	4:38	-
Rowing	4:27	96
Running 6	4:40	-
Farmers Carry	1:45	194
Running 7	4:44	-
Sandbag Lunges	3:06	111
Running 8	4:58	-
Wall Balls	3:33	60
Running Total	37:42	79
Roxzone Total	5:07	55

HYROX Race Analysis: Olivia Fuglsang-Laviana Nicolai Mainz & Nicolai Mainz & 1 other

Olivia Fuglsang-Laviana Nicolai Mainz

Nicolai Mainz

Olivia Fuglsang-Laviana

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Olivia Fuglsang-Laviana Nicolai Mainz

Nicolai Mainz

Olivia Fuglsang-Laviana

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times