What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jack Colliar Sarahjane Hampson & Sarah-Jane Hampson & 1 other

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · DOUBLES · OPEN

Total Time: 01:13:48
Ranking: #146
AG Ranking: #55
Category: DOUBLES · OPEN

Jack Colliar Sarahjane Hampson

Sarah-Jane Hampson

Jack Colliar

23-24MAR20242 days

Completed

2,230

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:30 (60%)

Stations23:19 (32%)

Roxzone6:03 (8%)

Running Analysis

Avg. PaceDegradationStability5:34/km+9.4%5.7%

Split times

Segment	Time	Rank
Running 1	5:48	-
SkiErg	4:09	95
Running 2	4:58	-
Sled Push	2:05	177
Running 3	6:10	-
Sled Pull	3:02	69
Running 4	5:28	-
Burpee Broad Jump	2:04	23
Running 5	5:38	-
Rowing	4:27	100
Running 6	5:33	-
Farmers Carry	1:33	82
Running 7	5:26	-
Sandbag Lunges	2:42	46
Running 8	5:33	-
Wall Balls	3:17	11
Running Total	44:30	236
Roxzone Total	6:03	144

HYROX Race Analysis: Jack Colliar Sarahjane Hampson & Sarah-Jane Hampson & 1 other

Jack Colliar Sarahjane Hampson

Sarah-Jane Hampson

Jack Colliar

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jack Colliar Sarahjane Hampson

Sarah-Jane Hampson

Jack Colliar

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times