What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ashraf Gerges Sonja Krouwels & Sonja Krouwels & 1 other

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · DOUBLES · OPEN

Total Time: 01:15:44
Ranking: #182
AG Ranking: #81
Category: DOUBLES · OPEN

Ashraf Gerges Sonja Krouwels

Sonja Krouwels

Ashraf Gerges

23-24MAR20242 days

Completed

2,230

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:26 (60%)

Stations24:23 (32%)

Roxzone5:59 (8%)

Running Analysis

Avg. PaceDegradationStability5:41/km+7.2%33.6%

Split times

Segment	Time	Rank
Running 1	10:42	-
SkiErg	4:08	92
Running 2	4:38	-
Sled Push	1:53	89
Running 3	4:51	-
Sled Pull	2:47	30
Running 4	4:49	-
Burpee Broad Jump	2:13	37
Running 5	5:01	-
Rowing	4:39	171
Running 6	5:03	-
Farmers Carry	1:44	180
Running 7	4:58	-
Sandbag Lunges	3:03	100
Running 8	5:27	-
Wall Balls	3:56	161
Running Total	45:26	256
Roxzone Total	5:59	137

HYROX Race Analysis: Ashraf Gerges Sonja Krouwels & Sonja Krouwels & 1 other

Ashraf Gerges Sonja Krouwels

Sonja Krouwels

Ashraf Gerges

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ashraf Gerges Sonja Krouwels

Sonja Krouwels

Ashraf Gerges

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times