What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Georg M. Solheim Solveig Tennes & Solveig Tennes & 1 other

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · DOUBLES · OPEN · NOR

Total Time: 01:16:02
Ranking: #186
AG Ranking: #31
Category: DOUBLES · OPEN

Georg M. Solheim Solveig Tennes

Solveig Tennes

Georg M Solheim

23-24MAR20242 days

Completed

2,230

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:12 (58%)

Stations25:53 (34%)

Roxzone6:01 (8%)

Running Analysis

Avg. PaceDegradationStability5:32/km+1.3%7.2%

Split times

Segment	Time	Rank
Running 1	6:30	-
SkiErg	4:16	155
Running 2	5:17	-
Sled Push	1:54	96
Running 3	5:20	-
Sled Pull	3:19	120
Running 4	5:23	-
Burpee Broad Jump	2:49	140
Running 5	5:21	-
Rowing	4:23	79
Running 6	5:16	-
Farmers Carry	1:37	118
Running 7	5:21	-
Sandbag Lunges	3:43	211
Running 8	5:48	-
Wall Balls	3:52	150
Running Total	44:12	224
Roxzone Total	6:01	141

HYROX Race Analysis: Georg M. Solheim Solveig Tennes & Solveig Tennes & 1 other

Georg M. Solheim Solveig Tennes

Solveig Tennes

Georg M Solheim

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Georg M. Solheim Solveig Tennes

Solveig Tennes

Georg M Solheim

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times