What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Selma Johanne Iversen-Dahl Marte Glenday Iversen & Marte Glenday Iversen & 1 other

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · DOUBLES · PRO

Total Time: 01:12:37
Ranking: #6
AG Ranking: #5
Category: DOUBLES · PRO

Selma Johanne Iversen-Dahl Marte Glenday Iversen

Marte Glenday Iversen

Selma Johanne Iversen-Dahl

23-24MAR20242 days

Completed

2,230

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:25 (54%)

Stations26:43 (37%)

Roxzone6:34 (9%)

Running Analysis

Avg. PaceDegradationStability4:56/km+5.1%4.4%

Split times

Segment	Time	Rank
Running 1	5:15	-
SkiErg	4:19	7
Running 2	4:33	-
Sled Push	1:58	2
Running 3	4:57	-
Sled Pull	4:45	16
Running 4	4:55	-
Burpee Broad Jump	3:18	17
Running 5	4:57	-
Rowing	4:33	9
Running 6	4:50	-
Farmers Carry	1:32	3
Running 7	4:47	-
Sandbag Lunges	2:44	2
Running 8	5:14	-
Wall Balls	3:34	9
Running Total	39:25	6
Roxzone Total	6:34	17

HYROX Race Analysis: Selma Johanne Iversen-Dahl Marte Glenday Iversen & Marte Glenday Iversen & 1 other

Selma Johanne Iversen-Dahl Marte Glenday Iversen

Marte Glenday Iversen

Selma Johanne Iversen-Dahl

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Selma Johanne Iversen-Dahl Marte Glenday Iversen

Marte Glenday Iversen

Selma Johanne Iversen-Dahl

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times