What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Maria Ottosson Helena Holck-Clausen & Helena Holck-Clausen & 1 other

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · DOUBLES · PRO · SWE

Total Time: 01:21:50
Ranking: #22
AG Ranking: #7
Category: DOUBLES · PRO

Maria Ottosson Helena Holck-Clausen

Helena Holck-Clausen

Maria Ottosson

23-24MAR20242 days

Completed

2,230

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:42 (51%)

Stations33:04 (40%)

Roxzone7:09 (9%)

Running Analysis

Avg. PaceDegradationStability5:13/km+3.4%6.9%

Split times

Segment	Time	Rank
Running 1	6:06	-
SkiErg	4:49	25
Running 2	4:54	-
Sled Push	2:37	17
Running 3	5:00	-
Sled Pull	5:34	24
Running 4	5:03	-
Burpee Broad Jump	4:02	23
Running 5	5:05	-
Rowing	5:14	25
Running 6	5:07	-
Farmers Carry	2:17	26
Running 7	5:04	-
Sandbag Lunges	4:23	25
Running 8	5:25	-
Wall Balls	4:08	20
Running Total	41:42	15
Roxzone Total	7:09	22

HYROX Race Analysis: Maria Ottosson Helena Holck-Clausen & Helena Holck-Clausen & 1 other

Maria Ottosson Helena Holck-Clausen

Helena Holck-Clausen

Maria Ottosson

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Maria Ottosson Helena Holck-Clausen

Helena Holck-Clausen

Maria Ottosson

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times