What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tim-Ole Petersen

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · SOLO · OPEN · GER

Total Time: 01:11:37
Ranking: #136
AG Ranking: #19
Category: SOLO · OPEN

Tim-Ole Petersen

23-24MAR20242 days

Completed

2,230

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:41 (50%)

Stations30:03 (42%)

Roxzone5:58 (8%)

Running Analysis

Avg. PaceDegradationStability4:28/km+6.9%5.8%

Split times

Segment	Time	Rank
Running 1	4:46	-
SkiErg	4:20	192
Running 2	4:08	-
Sled Push	2:29	141
Running 3	4:11	-
Sled Pull	4:17	231
Running 4	4:17	-
Burpee Broad Jump	4:13	193
Running 5	4:31	-
Rowing	4:35	164
Running 6	4:30	-
Farmers Carry	1:37	70
Running 7	4:25	-
Sandbag Lunges	4:12	196
Running 8	4:56	-
Wall Balls	4:20	73
Running Total	35:41	181
Roxzone Total	5:58	231

HYROX Race Analysis: Tim-Ole Petersen

Tim-Ole Petersen

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tim-Ole Petersen

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times