What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jens Ole Lang-Tandrup

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · SOLO · OPEN · DEN

Total Time: 01:18:32
Ranking: #292
AG Ranking: #46
Category: SOLO · OPEN

Jens Ole Lang-Tandrup

23-24MAR20242 days

Completed

2,230

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:55 (50%)

Stations33:23 (42%)

Roxzone6:18 (8%)

Running Analysis

Avg. PaceDegradationStability4:52/km+8.8%6.3%

Split times

Segment	Time	Rank
Running 1	4:56	-
SkiErg	4:24	248
Running 2	4:20	-
Sled Push	2:38	206
Running 3	4:51	-
Sled Pull	4:06	184
Running 4	4:50	-
Burpee Broad Jump	5:08	387
Running 5	5:01	-
Rowing	4:57	448
Running 6	4:47	-
Farmers Carry	2:23	481
Running 7	4:43	-
Sandbag Lunges	4:03	162
Running 8	5:31	-
Wall Balls	5:44	331
Running Total	38:55	335
Roxzone Total	6:18	297

HYROX Race Analysis: Jens Ole Lang-Tandrup

Jens Ole Lang-Tandrup

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jens Ole Lang-Tandrup

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times