HYROX Race Analysis: Jonathan Burke

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · SOLO · OPEN · IRL

Total Time: 01:20:33
Ranking: #343
AG Ranking: #86
Category: SOLO · OPEN

Jonathan Burke

23-24MAR20242 days

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:55 (47%)

Stations37:30 (47%)

Roxzone5:13 (6%)

Running Analysis

Avg. PaceDegradationStability4:44/km+0.4%7.5%

Split times

Segment	Time	Rank
Running 1	5:18	-
SkiErg	4:21	198
Running 2	4:25	-
Sled Push	2:54	329
Running 3	4:41	-
Sled Pull	4:41	345
Running 4	4:28	-
Burpee Broad Jump	5:55	510
Running 5	4:43	-
Rowing	5:10	551
Running 6	4:35	-
Farmers Carry	1:55	236
Running 7	4:26	-
Sandbag Lunges	5:44	536
Running 8	5:22	-
Wall Balls	6:50	485
Running Total	37:55	280
Roxzone Total	5:13	95

HYROX Race Analysis: Jonathan Burke - Copenhagen 01:20:33 | HyCoach