What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ida-Karine Stokkenes

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · SOLO · OPEN · NOR

Total Time: 01:36:29
Ranking: #242
AG Ranking: #28
Category: SOLO · OPEN

Ida-Karine Stokkenes

23-24MAR20242 days

Completed

2,230

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:08 (51%)

Stations39:29 (41%)

Roxzone7:56 (8%)

Running Analysis

Avg. PaceDegradationStability6:09/km+11.5%5.7%

Split times

Segment	Time	Rank
Running 1	6:26	-
SkiErg	5:27	237
Running 2	5:40	-
Sled Push	2:56	169
Running 3	5:50	-
Sled Pull	5:51	187
Running 4	5:58	-
Burpee Broad Jump	6:49	219
Running 5	6:04	-
Rowing	5:45	248
Running 6	6:04	-
Farmers Carry	2:13	175
Running 7	6:19	-
Sandbag Lunges	5:18	233
Running 8	6:51	-
Wall Balls	5:10	259
Running Total	49:08	266
Roxzone Total	7:56	233

HYROX Race Analysis: Ida-Karine Stokkenes

Ida-Karine Stokkenes

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ida-Karine Stokkenes

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times