What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gunn-Helen Moen

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · SOLO · OPEN · NOR

Total Time: 01:39:07
Ranking: #268
AG Ranking: #54
Category: SOLO · OPEN

Gunn-Helen Moen

23-24MAR20242 days

Completed

2,230

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:21 (50%)

Stations40:44 (41%)

Roxzone9:06 (9%)

Running Analysis

Avg. PaceDegradationStability6:10/km-5.7%8.4%

Split times

Segment	Time	Rank
Running 1	6:34	-
SkiErg	5:41	276
Running 2	5:48	-
Sled Push	2:52	159
Running 3	5:56	-
Sled Pull	6:01	200
Running 4	5:52	-
Burpee Broad Jump	8:02	269
Running 5	6:22	-
Rowing	5:25	158
Running 6	6:12	-
Farmers Carry	2:07	137
Running 7	5:28	-
Sandbag Lunges	5:48	265
Running 8	7:15	-
Wall Balls	4:48	237
Running Total	49:21	268
Roxzone Total	9:06	284

HYROX Race Analysis: Gunn-Helen Moen

Gunn-Helen Moen

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gunn-Helen Moen

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times