What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tina Krag Lund-Nielsen

HYROX Copenhagen — March 23, 2024

Copenhagen, Denmark · SOLO · OPEN · DEN

Total Time: 01:57:06
Ranking: #306
AG Ranking: #37
Category: SOLO · OPEN

Tina Krag Lund-Nielsen

23-24MAR20242 days

Completed

2,230

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:52 (44%)

Stations54:41 (47%)

Roxzone10:36 (9%)

Running Analysis

Avg. PaceDegradationStability6:29/km+5.7%7.5%

Split times

Segment	Time	Rank
Running 1	6:40	-
SkiErg	5:29	244
Running 2	5:53	-
Sled Push	4:22	306
Running 3	6:13	-
Sled Pull	8:28	313
Running 4	6:28	-
Burpee Broad Jump	14:41	322
Running 5	6:30	-
Rowing	5:53	272
Running 6	6:19	-
Farmers Carry	2:08	141
Running 7	6:13	-
Sandbag Lunges	6:06	278
Running 8	7:38	-
Wall Balls	7:34	307
Running Total	51:52	291
Roxzone Total	10:36	308

HYROX Race Analysis: Tina Krag Lund-Nielsen

Tina Krag Lund-Nielsen

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tina Krag Lund-Nielsen

HYROX Copenhagen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times