What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Chris-Rene Lorch

HYROX München — October 14, 2023

München, Germany · SOLO · OPEN · GER

Total Time: 01:17:12
Ranking: #91
AG Ranking: #28
Category: SOLO · OPEN

Chris-Rene Lorch

14-15OCT20232 days

Completed

1,365

HYROX München

München, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:57 (53%)

Stations31:05 (40%)

Roxzone5:15 (7%)

Running Analysis

Avg. PaceDegradationStability5:07/km0.0%8.5%

Split times

Segment	Time	Rank
Running 1	4:13	-
SkiErg	4:21	147
Running 2	4:53	-
Sled Push	2:32	66
Running 3	5:38	-
Sled Pull	4:58	238
Running 4	5:20	-
Burpee Broad Jump	4:48	135
Running 5	5:14	-
Rowing	4:28	88
Running 6	5:10	-
Farmers Carry	1:34	28
Running 7	4:53	-
Sandbag Lunges	3:57	65
Running 8	5:39	-
Wall Balls	4:27	26
Running Total	40:57	145
Roxzone Total	5:15	144

HYROX Race Analysis: Chris-Rene Lorch

Chris-Rene Lorch

HYROX München

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Chris-Rene Lorch

HYROX München

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times