What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Pascal Bönecke Patrick Friedrich & Patrick Friedrich & 1 other

HYROX München — October 14, 2023

München, Germany · DOUBLES · OPEN

Total Time: 01:26:21
Ranking: #155
AG Ranking: #42
Category: DOUBLES · OPEN

Pascal Bönecke Patrick Friedrich

Patrick Friedrich

Pascal Bönecke

14-15OCT20232 days

Completed

1,365

HYROX München

München, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:57 (60%)

Stations28:02 (32%)

Roxzone6:27 (7%)

Running Analysis

Avg. PaceDegradationStability6:30/km+10.4%8.0%

Split times

Segment	Time	Rank
Running 1	5:33	-
SkiErg	4:21	156
Running 2	6:07	-
Sled Push	1:50	127
Running 3	6:20	-
Sled Pull	3:14	138
Running 4	6:32	-
Burpee Broad Jump	4:14	163
Running 5	6:47	-
Rowing	4:28	130
Running 6	6:28	-
Farmers Carry	1:53	146
Running 7	6:45	-
Sandbag Lunges	4:02	145
Running 8	7:28	-
Wall Balls	4:00	98
Running Total	51:57	169
Roxzone Total	6:27	141

HYROX Race Analysis: Pascal Bönecke Patrick Friedrich & Patrick Friedrich & 1 other

Pascal Bönecke Patrick Friedrich

Patrick Friedrich

Pascal Bönecke

HYROX München

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Pascal Bönecke Patrick Friedrich

Patrick Friedrich

Pascal Bönecke

HYROX München

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times