What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Shona Mcbean-Kyle Harry Woodall & Harry Woodall & 1 other

HYROX München — October 14, 2023

München, Germany · DOUBLES · OPEN

Total Time: 01:11:54
Ranking: #37
AG Ranking: #11
Category: DOUBLES · OPEN

Shona Mcbean-Kyle Harry Woodall

Harry Woodall

Shona Mcbean-Kyle

14-15OCT20232 days

Completed

1,365

HYROX München

München, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:46 (57%)

Stations26:36 (37%)

Roxzone4:37 (6%)

Running Analysis

Avg. PaceDegradationStability5:06/km+9.1%9.0%

Split times

Segment	Time	Rank
Running 1	4:10	-
SkiErg	4:02	24
Running 2	4:47	-
Sled Push	2:03	54
Running 3	5:19	-
Sled Pull	3:52	115
Running 4	4:56	-
Burpee Broad Jump	2:50	41
Running 5	5:20	-
Rowing	4:39	99
Running 6	5:16	-
Farmers Carry	1:59	140
Running 7	5:13	-
Sandbag Lunges	2:57	21
Running 8	5:50	-
Wall Balls	4:14	112
Running Total	40:46	36
Roxzone Total	4:37	50

HYROX Race Analysis: Shona Mcbean-Kyle Harry Woodall & Harry Woodall & 1 other

Shona Mcbean-Kyle Harry Woodall

Harry Woodall

Shona Mcbean-Kyle

HYROX München

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Shona Mcbean-Kyle Harry Woodall

Harry Woodall

Shona Mcbean-Kyle

HYROX München

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times