What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Silja-Mareen Knaack Thomas Knaack & Thomas Knaack & 1 other

HYROX München — October 14, 2023

München, Germany · DOUBLES · OPEN

Total Time: 01:12:15
Ranking: #39
AG Ranking: #21
Category: DOUBLES · OPEN

Silja-Mareen Knaack Thomas Knaack

Thomas Knaack

Silja-Mareen Knaack

14-15OCT20232 days

Completed

1,365

HYROX München

München, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:41 (55%)

Stations28:01 (39%)

Roxzone4:37 (6%)

Running Analysis

Avg. PaceDegradationStability4:58/km+7.7%6.5%

Split times

Segment	Time	Rank
Running 1	4:18	-
SkiErg	4:17	98
Running 2	4:45	-
Sled Push	1:50	27
Running 3	4:58	-
Sled Pull	3:31	73
Running 4	4:55	-
Burpee Broad Jump	4:02	136
Running 5	5:02	-
Rowing	4:31	76
Running 6	5:12	-
Farmers Carry	1:56	126
Running 7	5:07	-
Sandbag Lunges	4:12	138
Running 8	5:29	-
Wall Balls	3:42	27
Running Total	39:41	26
Roxzone Total	4:37	51

HYROX Race Analysis: Silja-Mareen Knaack Thomas Knaack & Thomas Knaack & 1 other

Silja-Mareen Knaack Thomas Knaack

Thomas Knaack

Silja-Mareen Knaack

HYROX München

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Silja-Mareen Knaack Thomas Knaack

Thomas Knaack

Silja-Mareen Knaack

HYROX München

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times