HYROX Race Analysis: Thomas Ruhland Sonja Dikel & Sonja Dikel & 1 other

HYROX München — October 14, 2023

München, Germany · DOUBLES · OPEN

Total Time: 01:27:00
Ranking: #139
AG Ranking: #26
Category: DOUBLES · OPEN

Thomas Ruhland Sonja Dikel

Sonja Dikel

Thomas Ruhland

14-15OCT20232 days

HYROX München

München, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:09 (56%)

Stations30:56 (36%)

Roxzone7:01 (8%)

Running Analysis

Avg. PaceDegradationStability6:08/km+4.8%8.3%

Split times

Segment	Time	Rank
Running 1	5:15	-
SkiErg	4:13	83
Running 2	5:52	-
Sled Push	2:39	150
Running 3	6:03	-
Sled Pull	4:22	164
Running 4	6:02	-
Burpee Broad Jump	4:04	139
Running 5	6:17	-
Rowing	4:57	150
Running 6	6:20	-
Farmers Carry	2:05	156
Running 7	6:09	-
Sandbag Lunges	4:22	150
Running 8	7:13	-
Wall Balls	4:14	114
Running Total	49:09	134
Roxzone Total	7:01	147