What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Zaid Al-Chalabi

HYROX London — November 25, 2023

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:10:48
Ranking: #172
AG Ranking: #44
Category: SOLO · OPEN

Zaid Al-Chalabi

25-26NOV20232 days

Completed

6,380

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:40 (50%)

Stations30:28 (43%)

Roxzone4:45 (7%)

Running Analysis

Avg. PaceDegradationStability4:28/km-2.3%17.7%

Split times

Segment	Time	Rank
Running 1	3:12	-
SkiErg	4:23	916
Running 2	4:22	-
Sled Push	2:58	1043
Running 3	4:21	-
Sled Pull	4:12	401
Running 4	4:22	-
Burpee Broad Jump	2:49	33
Running 5	4:24	-
Rowing	4:44	844
Running 6	6:17	-
Farmers Carry	2:22	1173
Running 7	4:16	-
Sandbag Lunges	3:48	136
Running 8	4:30	-
Wall Balls	5:12	355
Running Total	35:40	183
Roxzone Total	4:45	234

HYROX Race Analysis: Zaid Al-Chalabi

Zaid Al-Chalabi

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Zaid Al-Chalabi

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times