What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Martin Zandy-Smith

HYROX London — November 25, 2023

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:14:40
Ranking: #290
AG Ranking: #45
Category: SOLO · OPEN

Martin Zandy-Smith

25-26NOV20232 days

Completed

6,380

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:49 (48%)

Stations33:39 (45%)

Roxzone5:16 (7%)

Running Analysis

Avg. PaceDegradationStability4:29/km+10.6%12.3%

Split times

Segment	Time	Rank
Running 1	3:10	-
SkiErg	4:08	326
Running 2	4:15	-
Sled Push	2:34	524
Running 3	4:30	-
Sled Pull	5:17	1125
Running 4	4:46	-
Burpee Broad Jump	3:00	58
Running 5	4:48	-
Rowing	4:51	1041
Running 6	4:33	-
Farmers Carry	2:37	1423
Running 7	4:42	-
Sandbag Lunges	4:41	598
Running 8	5:08	-
Wall Balls	6:31	908
Running Total	35:49	197
Roxzone Total	5:16	465

HYROX Race Analysis: Martin Zandy-Smith

Martin Zandy-Smith

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Martin Zandy-Smith

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times