HYROX Race Analysis: Jay Kilshaw

HYROX London — November 25, 2023

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:25:08
Ranking: #876
AG Ranking: #154
Category: SOLO · OPEN

Jay Kilshaw

25-26NOV20232 days

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:14 (51%)

Stations36:23 (43%)

Roxzone5:35 (7%)

Running Analysis

Avg. PaceDegradationStability5:24/km+21.8%13.6%

Split times

Segment	Time	Rank
Running 1	3:46	-
SkiErg	4:16	629
Running 2	4:44	-
Sled Push	2:13	169
Running 3	5:26	-
Sled Pull	5:02	966
Running 4	5:38	-
Burpee Broad Jump	8:19	1714
Running 5	5:59	-
Rowing	4:38	611
Running 6	5:47	-
Farmers Carry	2:24	1223
Running 7	5:46	-
Sandbag Lunges	4:45	641
Running 8	6:09	-
Wall Balls	4:46	202
Running Total	43:14	1042
Roxzone Total	5:35	623