HYROX Race Analysis: Tom Donald

HYROX London — November 25, 2023

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:25:12
Ranking: #880
AG Ranking: #225
Category: SOLO · OPEN

Tom Donald

25-26NOV20232 days

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:31 (53%)

Stations33:22 (39%)

Roxzone6:22 (7%)

Running Analysis

Avg. PaceDegradationStability5:41/km+16.6%13.1%

Split times

Segment	Time	Rank
Running 1	3:58	-
SkiErg	4:35	1359
Running 2	5:19	-
Sled Push	2:46	791
Running 3	5:35	-
Sled Pull	5:07	1025
Running 4	5:51	-
Burpee Broad Jump	3:04	73
Running 5	6:00	-
Rowing	4:49	995
Running 6	6:05	-
Farmers Carry	2:16	1054
Running 7	6:12	-
Sandbag Lunges	5:03	812
Running 8	6:34	-
Wall Balls	5:42	571
Running Total	45:31	1286
Roxzone Total	6:22	1003