What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sam Lee-Watson

HYROX London — November 25, 2023

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:35:53
Ranking: #1373
AG Ranking: #292
Category: SOLO · OPEN

Sam Lee-Watson

25-26NOV20232 days

Completed

6,380

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:33 (49%)

Stations41:24 (43%)

Roxzone8:01 (8%)

Running Analysis

Avg. PaceDegradationStability5:49/km+15.9%13.4%

Split times

Segment	Time	Rank
Running 1	4:16	-
SkiErg	4:53	1714
Running 2	5:14	-
Sled Push	3:50	1669
Running 3	5:40	-
Sled Pull	6:07	1484
Running 4	5:50	-
Burpee Broad Jump	6:04	1261
Running 5	6:16	-
Rowing	5:00	1277
Running 6	6:09	-
Farmers Carry	2:06	799
Running 7	6:04	-
Sandbag Lunges	5:33	1083
Running 8	7:08	-
Wall Balls	7:51	1325
Running Total	46:33	1374
Roxzone Total	8:01	1489

HYROX Race Analysis: Sam Lee-Watson

Sam Lee-Watson

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sam Lee-Watson

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times