HYROX Race Analysis: Cornelius Flavin

HYROX London — November 25, 2023

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:43:58
Ranking: #1587
AG Ranking: #152
Category: SOLO · OPEN

Cornelius Flavin

25-26NOV20232 days

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:44 (48%)

Stations45:19 (44%)

Roxzone9:00 (9%)

Running Analysis

Avg. PaceDegradationStability6:13/km+6.3%11.9%

Split times

Segment	Time	Rank
Running 1	4:43	-
SkiErg	4:17	679
Running 2	5:49	-
Sled Push	3:35	1556
Running 3	6:09	-
Sled Pull	5:08	1037
Running 4	6:12	-
Burpee Broad Jump	7:55	1671
Running 5	6:39	-
Rowing	5:37	1762
Running 6	6:35	-
Farmers Carry	2:46	1534
Running 7	6:11	-
Sandbag Lunges	7:26	1646
Running 8	7:30	-
Wall Balls	8:35	1479
Running Total	49:44	1568
Roxzone Total	9:00	1664

HYROX Race Analysis: Cornelius Flavin - London 01:43:58 | HyCoach