What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Allie Park-Crowne

HYROX London — November 25, 2023

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:19:18
Ranking: #143
AG Ranking: #16
Category: SOLO · OPEN

Allie Park-Crowne

25-26NOV20232 days

Completed

6,380

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:35 (50%)

Stations34:19 (43%)

Roxzone5:30 (7%)

Running Analysis

Avg. PaceDegradationStability4:57/km+12.1%10.3%

Split times

Segment	Time	Rank
Running 1	3:48	-
SkiErg	4:42	120
Running 2	4:33	-
Sled Push	2:15	121
Running 3	5:03	-
Sled Pull	4:58	219
Running 4	5:07	-
Burpee Broad Jump	6:31	499
Running 5	5:11	-
Rowing	5:21	429
Running 6	5:20	-
Farmers Carry	1:52	131
Running 7	5:06	-
Sandbag Lunges	5:04	515
Running 8	5:31	-
Wall Balls	3:36	120
Running Total	39:35	105
Roxzone Total	5:30	245

HYROX Race Analysis: Allie Park-Crowne

Allie Park-Crowne

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Allie Park-Crowne

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times