HYROX Race Analysis: Jon Gamman

HYROX London — November 25, 2023

London, United Kingdom · SOLO · PRO · GBR

Total Time: 01:22:02
Ranking: #157
AG Ranking: #11
Category: SOLO · PRO

Jon Gamman

25-26NOV20232 days

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:40 (48%)

Stations37:04 (45%)

Roxzone5:22 (7%)

Running Analysis

Avg. PaceDegradationStability4:58/km+6.6%9.8%

Split times

Segment	Time	Rank
Running 1	3:49	-
SkiErg	4:11	171
Running 2	4:46	-
Sled Push	3:09	94
Running 3	5:02	-
Sled Pull	5:52	133
Running 4	5:07	-
Burpee Broad Jump	5:17	246
Running 5	5:22	-
Rowing	4:33	181
Running 6	5:02	-
Farmers Carry	1:45	61
Running 7	5:05	-
Sandbag Lunges	5:43	205
Running 8	5:32	-
Wall Balls	6:34	158
Running Total	39:40	188
Roxzone Total	5:22	143