What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sharief Abdel-Hadi

HYROX London — November 25, 2023

London, United Kingdom · SOLO · PRO · GBR

Total Time: 01:34:06
Ranking: #248
AG Ranking: #71
Category: SOLO · PRO

Sharief Abdel-Hadi

25-26NOV20232 days

Completed

6,380

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:41 (45%)

Stations42:47 (45%)

Roxzone8:42 (9%)

Running Analysis

Avg. PaceDegradationStability5:20/km+20.5%15.8%

Split times

Segment	Time	Rank
Running 1	3:27	-
SkiErg	4:14	196
Running 2	4:48	-
Sled Push	3:18	118
Running 3	5:18	-
Sled Pull	7:28	240
Running 4	5:30	-
Burpee Broad Jump	4:26	184
Running 5	5:43	-
Rowing	4:29	151
Running 6	5:42	-
Farmers Carry	2:57	266
Running 7	5:47	-
Sandbag Lunges	3:44	49
Running 8	6:29	-
Wall Balls	12:11	308
Running Total	42:41	251
Roxzone Total	8:42	313

HYROX Race Analysis: Sharief Abdel-Hadi

Sharief Abdel-Hadi

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sharief Abdel-Hadi

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times