What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Hamish Lowe Alex Delmar-Morgan & Alex Delmar-Morgan & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:09:35
Ranking: #371
AG Ranking: #61
Category: DOUBLES · OPEN

Hamish Lowe Alex Delmar-Morgan

Alex Delmar-Morgan

Hamish Lowe

25-26NOV20232 days

Completed

6,380

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:44 (56%)

Stations25:23 (36%)

Roxzone5:32 (8%)

Running Analysis

Avg. PaceDegradationStability4:50/km-3.1%5.3%

Split times

Segment	Time	Rank
Running 1	4:12	-
SkiErg	4:00	649
Running 2	4:54	-
Sled Push	1:41	379
Running 3	4:57	-
Sled Pull	2:43	301
Running 4	5:00	-
Burpee Broad Jump	3:03	688
Running 5	5:00	-
Rowing	4:25	560
Running 6	4:56	-
Farmers Carry	1:45	700
Running 7	4:45	-
Sandbag Lunges	3:17	498
Running 8	5:03	-
Wall Balls	4:29	690
Running Total	38:44	296
Roxzone Total	5:32	515

HYROX Race Analysis: Hamish Lowe Alex Delmar-Morgan & Alex Delmar-Morgan & 1 other

Hamish Lowe Alex Delmar-Morgan

Alex Delmar-Morgan

Hamish Lowe

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Hamish Lowe Alex Delmar-Morgan

Alex Delmar-Morgan

Hamish Lowe

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times