What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sean Haynes Simon Nash & Simon Nash & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:35:21
Ranking: #963
AG Ranking: #30
Category: DOUBLES · OPEN

Sean Haynes Simon Nash

Simon Nash

Sean Haynes

25-26NOV20232 days

Completed

6,380

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:49 (55%)

Stations31:09 (33%)

Roxzone11:28 (12%)

Running Analysis

Avg. PaceDegradationStability6:36/km+15.1%10.2%

Split times

Segment	Time	Rank
Running 1	5:12	-
SkiErg	4:04	752
Running 2	6:10	-
Sled Push	1:55	690
Running 3	6:25	-
Sled Pull	4:00	885
Running 4	6:54	-
Burpee Broad Jump	4:19	960
Running 5	6:50	-
Rowing	4:42	807
Running 6	6:38	-
Farmers Carry	2:19	994
Running 7	7:06	-
Sandbag Lunges	4:25	875
Running 8	7:38	-
Wall Balls	5:25	911
Running Total	52:49	948
Roxzone Total	11:28	1001

HYROX Race Analysis: Sean Haynes Simon Nash & Simon Nash & 1 other

Sean Haynes Simon Nash

Simon Nash

Sean Haynes

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sean Haynes Simon Nash

Simon Nash

Sean Haynes

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times