What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sã³Sie Cox Emily Reekie & Emily Reekie & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:05:27
Ranking: #16
AG Ranking: #4
Category: DOUBLES · OPEN

Sã³Sie Cox Emily Reekie

Emily Reekie

Sã³Sie Cox

25-26NOV20232 days

Completed

6,380

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:32 (60%)

Stations21:14 (32%)

Roxzone4:47 (7%)

Running Analysis

Avg. PaceDegradationStability4:56/km+5.5%7.1%

Split times

Segment	Time	Rank
Running 1	4:03	-
SkiErg	4:05	23
Running 2	4:51	-
Sled Push	1:24	28
Running 3	5:10	-
Sled Pull	2:42	10
Running 4	5:02	-
Burpee Broad Jump	2:21	14
Running 5	5:11	-
Rowing	4:24	21
Running 6	5:03	-
Farmers Carry	1:16	3
Running 7	5:07	-
Sandbag Lunges	2:28	19
Running 8	5:08	-
Wall Balls	2:34	13
Running Total	39:32	52
Roxzone Total	4:47	98

HYROX Race Analysis: Sã³Sie Cox Emily Reekie & Emily Reekie & 1 other

Sã³Sie Cox Emily Reekie

Emily Reekie

Sã³Sie Cox

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sã³Sie Cox Emily Reekie

Emily Reekie

Sã³Sie Cox

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times