What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Amy-Leigh Barber Jemma Whittle & Jemma Whittle & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:12:07
Ranking: #112
AG Ranking: #38
Category: DOUBLES · OPEN

Amy-Leigh Barber Jemma Whittle

Jemma Whittle

Amy-Leigh Barber

25-26NOV20232 days

Completed

6,380

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:59 (60%)

Stations23:59 (33%)

Roxzone5:13 (7%)

Running Analysis

Avg. PaceDegradationStability5:22/km+2.2%5.9%

Split times

Segment	Time	Rank
Running 1	4:36	-
SkiErg	4:27	332
Running 2	5:16	-
Sled Push	1:12	4
Running 3	5:40	-
Sled Pull	3:38	300
Running 4	5:35	-
Burpee Broad Jump	2:55	132
Running 5	5:31	-
Rowing	4:38	118
Running 6	5:26	-
Farmers Carry	1:39	235
Running 7	5:23	-
Sandbag Lunges	2:47	97
Running 8	5:34	-
Wall Balls	2:43	50
Running Total	42:59	168
Roxzone Total	5:13	196

HYROX Race Analysis: Amy-Leigh Barber Jemma Whittle & Jemma Whittle & 1 other

Amy-Leigh Barber Jemma Whittle

Jemma Whittle

Amy-Leigh Barber

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Amy-Leigh Barber Jemma Whittle

Jemma Whittle

Amy-Leigh Barber

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times