What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Clare Wallace-Hadrill Emma Herlihy & Clare Wallace-Hadrill & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:12:30
Ranking: #126
AG Ranking: #29
Category: DOUBLES · OPEN

Clare Wallace-Hadrill Emma Herlihy

Clare Wallace-Hadrill

Emma Herlihy

25-26NOV20232 days

Completed

6,380

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:03 (59%)

Stations24:15 (33%)

Roxzone5:18 (7%)

Running Analysis

Avg. PaceDegradationStability5:23/km+11.6%8.1%

Split times

Segment	Time	Rank
Running 1	4:20	-
SkiErg	4:13	79
Running 2	5:10	-
Sled Push	1:36	199
Running 3	5:27	-
Sled Pull	2:59	47
Running 4	5:40	-
Burpee Broad Jump	2:45	83
Running 5	5:33	-
Rowing	4:58	439
Running 6	5:32	-
Farmers Carry	1:39	232
Running 7	5:46	-
Sandbag Lunges	3:00	171
Running 8	5:40	-
Wall Balls	3:05	272
Running Total	43:03	172
Roxzone Total	5:18	213

HYROX Race Analysis: Clare Wallace-Hadrill Emma Herlihy & Clare Wallace-Hadrill & 1 other

Clare Wallace-Hadrill Emma Herlihy

Clare Wallace-Hadrill

Emma Herlihy

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Clare Wallace-Hadrill Emma Herlihy

Clare Wallace-Hadrill

Emma Herlihy

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times