What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Amanda Haywood-Atkinson Sophia Haywood-Atkinson & Amanda Haywood-Atkinson & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:19:36
Ranking: #358
AG Ranking: #157
Category: DOUBLES · OPEN

Amanda Haywood-Atkinson Sophia Haywood-Atkinson

Amanda Haywood-Atkinson

Sophia Haywood-Atkinson

25-26NOV20232 days

Completed

6,380

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:27 (57%)

Stations28:48 (36%)

Roxzone5:25 (7%)

Running Analysis

Avg. PaceDegradationStability5:41/km+7.0%8.9%

Split times

Segment	Time	Rank
Running 1	4:28	-
SkiErg	4:47	785
Running 2	5:30	-
Sled Push	1:52	619
Running 3	5:39	-
Sled Pull	3:45	369
Running 4	5:49	-
Burpee Broad Jump	3:51	548
Running 5	6:02	-
Rowing	5:06	603
Running 6	5:56	-
Farmers Carry	1:52	596
Running 7	5:53	-
Sandbag Lunges	3:38	552
Running 8	6:13	-
Wall Balls	3:57	830
Running Total	45:27	301
Roxzone Total	5:25	259

HYROX Race Analysis: Amanda Haywood-Atkinson Sophia Haywood-Atkinson & Amanda Haywood-Atkinson & 1 other

Amanda Haywood-Atkinson Sophia Haywood-Atkinson

Amanda Haywood-Atkinson

Sophia Haywood-Atkinson

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Amanda Haywood-Atkinson Sophia Haywood-Atkinson

Amanda Haywood-Atkinson

Sophia Haywood-Atkinson

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times