What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Laura Smith Sharon Oâ€™Sullivan & Sharon Oâ€™Sullivan & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:24:38
Ranking: #562
AG Ranking: #140
Category: DOUBLES · OPEN

Laura Smith Sharon Oâ€™Sullivan

Sharon Oâ€™Sullivan

Laura Smith

25-26NOV20232 days

Completed

6,380

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:12 (56%)

Stations30:25 (36%)

Roxzone7:06 (8%)

Running Analysis

Avg. PaceDegradationStability5:54/km+6.0%7.7%

Split times

Segment	Time	Rank
Running 1	4:45	-
SkiErg	4:41	657
Running 2	5:48	-
Sled Push	1:52	608
Running 3	6:04	-
Sled Pull	4:27	755
Running 4	6:10	-
Burpee Broad Jump	4:06	648
Running 5	6:07	-
Rowing	5:15	737
Running 6	6:00	-
Farmers Carry	2:00	783
Running 7	6:09	-
Sandbag Lunges	4:33	919
Running 8	6:13	-
Wall Balls	3:31	628
Running Total	47:12	425
Roxzone Total	7:06	708

HYROX Race Analysis: Laura Smith Sharon Oâ€™Sullivan & Sharon Oâ€™Sullivan & 1 other

Laura Smith Sharon Oâ€™Sullivan

Sharon Oâ€™Sullivan

Laura Smith

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Laura Smith Sharon Oâ€™Sullivan

Sharon Oâ€™Sullivan

Laura Smith

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times