What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Yong-Yin Breslin Holly Mulholland & Holly Mulholland & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:25:12
Ranking: #587
AG Ranking: #151
Category: DOUBLES · OPEN

Yong-Yin Breslin Holly Mulholland

Holly Mulholland

Yong-Yin Breslin

25-26NOV20232 days

Completed

6,380

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:13 (59%)

Stations27:43 (32%)

Roxzone7:21 (9%)

Running Analysis

Avg. PaceDegradationStability6:17/km+5.1%9.6%

Split times

Segment	Time	Rank
Running 1	4:43	-
SkiErg	4:46	759
Running 2	6:15	-
Sled Push	1:41	335
Running 3	6:32	-
Sled Pull	4:05	561
Running 4	6:31	-
Burpee Broad Jump	3:40	463
Running 5	6:44	-
Rowing	4:51	296
Running 6	6:33	-
Farmers Carry	1:38	201
Running 7	6:34	-
Sandbag Lunges	3:03	195
Running 8	6:24	-
Wall Balls	3:59	842
Running Total	50:13	641
Roxzone Total	7:21	755

HYROX Race Analysis: Yong-Yin Breslin Holly Mulholland & Holly Mulholland & 1 other

Yong-Yin Breslin Holly Mulholland

Holly Mulholland

Yong-Yin Breslin

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Yong-Yin Breslin Holly Mulholland

Holly Mulholland

Yong-Yin Breslin

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times