What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Senita Vohracopley Jena Fowler & Jena Fowler & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:25:55
Ranking: #617
AG Ranking: #154
Category: DOUBLES · OPEN

Senita Vohracopley Jena Fowler

Jena Fowler

Senita Vohra-Copley

25-26NOV20232 days

Completed

6,380

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:00 (56%)

Stations31:52 (37%)

Roxzone6:08 (7%)

Running Analysis

Avg. PaceDegradationStability6:00/km+7.4%9.5%

Split times

Segment	Time	Rank
Running 1	4:34	-
SkiErg	5:11	1043
Running 2	5:51	-
Sled Push	2:00	782
Running 3	6:11	-
Sled Pull	3:57	495
Running 4	6:16	-
Burpee Broad Jump	4:31	777
Running 5	6:22	-
Rowing	5:43	1017
Running 6	6:08	-
Farmers Carry	1:48	472
Running 7	6:17	-
Sandbag Lunges	4:11	795
Running 8	6:25	-
Wall Balls	4:31	972
Running Total	48:00	484
Roxzone Total	6:08	449

HYROX Race Analysis: Senita Vohracopley Jena Fowler & Jena Fowler & 1 other

Senita Vohracopley Jena Fowler

Jena Fowler

Senita Vohra-Copley

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Senita Vohracopley Jena Fowler

Jena Fowler

Senita Vohra-Copley

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times