What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anna Moss Elin Astrom & Elin Astrom & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:26:19
Ranking: #635
AG Ranking: #293
Category: DOUBLES · OPEN

Anna Moss Elin Astrom

Elin Astrom

Anna Moss

25-26NOV20232 days

Completed

6,380

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:51 (57%)

Stations29:46 (34%)

Roxzone7:46 (9%)

Running Analysis

Avg. PaceDegradationStability6:06/km+6.8%6.2%

Split times

Segment	Time	Rank
Running 1	5:15	-
SkiErg	4:42	687
Running 2	5:55	-
Sled Push	1:52	609
Running 3	6:02	-
Sled Pull	3:14	116
Running 4	6:07	-
Burpee Broad Jump	4:25	757
Running 5	6:28	-
Rowing	4:54	362
Running 6	6:18	-
Farmers Carry	1:44	375
Running 7	6:19	-
Sandbag Lunges	3:54	668
Running 8	6:31	-
Wall Balls	5:01	1022
Running Total	48:51	541
Roxzone Total	7:46	825

HYROX Race Analysis: Anna Moss Elin Astrom & Elin Astrom & 1 other

Anna Moss Elin Astrom

Elin Astrom

Anna Moss

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anna Moss Elin Astrom

Elin Astrom

Anna Moss

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times