What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rosalind Kent-Al-Mukhtar Tami Carey & Tami Carey & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:27:30
Ranking: #678
AG Ranking: #170
Category: DOUBLES · OPEN

Rosalind Kent-Al-Mukhtar Tami Carey

Tami Carey

Rosalind Kent-al-mukhtar

25-26NOV20232 days

Completed

6,380

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:27 (59%)

Stations27:21 (31%)

Roxzone8:47 (10%)

Running Analysis

Avg. PaceDegradationStability6:26/km+7.2%25.0%

Split times

Segment	Time	Rank
Running 1	4:09	-
SkiErg	4:35	531
Running 2	5:47	-
Sled Push	1:33	131
Running 3	5:49	-
Sled Pull	3:48	400
Running 4	10:15	-
Burpee Broad Jump	3:59	603
Running 5	6:24	-
Rowing	5:03	539
Running 6	6:23	-
Farmers Carry	1:42	316
Running 7	6:12	-
Sandbag Lunges	3:31	487
Running 8	6:30	-
Wall Balls	3:10	356
Running Total	51:27	725
Roxzone Total	8:47	967

HYROX Race Analysis: Rosalind Kent-Al-Mukhtar Tami Carey & Tami Carey & 1 other

Rosalind Kent-Al-Mukhtar Tami Carey

Tami Carey

Rosalind Kent-al-mukhtar

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rosalind Kent-Al-Mukhtar Tami Carey

Tami Carey

Rosalind Kent-al-mukhtar

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times