What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lauren Rogers, Caisha Sheikh, Ca'dene Sheikh, Aimee Healy & Lauren Rogers & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:28:53
Ranking: #729
AG Ranking: #338
Category: DOUBLES · OPEN

Lauren Rogers, Caisha Sheikh, Ca'dene Sheikh, Aimee Healy

Lauren Rogers

Caisha Sheikh

25-26NOV20232 days

Completed

6,380

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:20 (61%)

Stations27:09 (31%)

Roxzone7:29 (8%)

Running Analysis

Avg. PaceDegradationStability6:47/km+16.3%10.9%

Split times

Segment	Time	Rank
Running 1	5:03	-
SkiErg	4:47	774
Running 2	6:15	-
Sled Push	1:37	242
Running 3	6:49	-
Sled Pull	3:58	502
Running 4	7:16	-
Burpee Broad Jump	3:39	453
Running 5	7:15	-
Rowing	4:43	177
Running 6	7:12	-
Farmers Carry	1:44	370
Running 7	7:16	-
Sandbag Lunges	3:20	397
Running 8	7:17	-
Wall Balls	3:21	520
Running Total	54:20	849
Roxzone Total	7:29	783

HYROX Race Analysis: Lauren Rogers, Caisha Sheikh, Ca'dene Sheikh, Aimee Healy & Lauren Rogers & 1 other

Lauren Rogers, Caisha Sheikh, Ca'dene Sheikh, Aimee Healy

Lauren Rogers

Caisha Sheikh

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lauren Rogers, Caisha Sheikh, Ca'dene Sheikh, Aimee Healy

Lauren Rogers

Caisha Sheikh

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times