What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mary Morris Emma Oâ€™Shea & Emma Oâ€™Shea & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:29:55
Ranking: #769
AG Ranking: #199
Category: DOUBLES · OPEN

Mary Morris Emma Oâ€™Shea

Emma Oâ€™Shea

Mary Morris

25-26NOV20232 days

Completed

6,380

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:59 (56%)

Stations33:06 (37%)

Roxzone6:54 (8%)

Running Analysis

Avg. PaceDegradationStability6:15/km+12.0%8.7%

Split times

Segment	Time	Rank
Running 1	5:02	-
SkiErg	4:50	851
Running 2	5:58	-
Sled Push	1:53	635
Running 3	6:06	-
Sled Pull	5:23	995
Running 4	6:22	-
Burpee Broad Jump	4:08	665
Running 5	6:26	-
Rowing	5:31	950
Running 6	6:31	-
Farmers Carry	2:11	980
Running 7	6:41	-
Sandbag Lunges	4:26	884
Running 8	6:57	-
Wall Balls	4:44	997
Running Total	49:59	625
Roxzone Total	6:54	665

HYROX Race Analysis: Mary Morris Emma Oâ€™Shea & Emma Oâ€™Shea & 1 other

Mary Morris Emma Oâ€™Shea

Emma Oâ€™Shea

Mary Morris

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mary Morris Emma Oâ€™Shea

Emma Oâ€™Shea

Mary Morris

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times