What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Susannah Rosendfeld-King Lucy Mann & Lucy Mann & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:40:14
Ranking: #967
AG Ranking: #44
Category: DOUBLES · OPEN

Susannah Rosendfeld-King Lucy Mann

Lucy Mann

Susannah Rosendfeld-King

25-26NOV20232 days

Completed

6,380

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:48 (54%)

Stations34:08 (34%)

Roxzone12:22 (12%)

Running Analysis

Avg. PaceDegradationStability6:44/km+6.3%9.3%

Split times

Segment	Time	Rank
Running 1	5:25	-
SkiErg	4:59	960
Running 2	6:22	-
Sled Push	1:57	722
Running 3	6:38	-
Sled Pull	4:46	864
Running 4	6:40	-
Burpee Broad Jump	5:53	1015
Running 5	7:01	-
Rowing	5:28	926
Running 6	7:27	-
Farmers Carry	1:57	728
Running 7	6:46	-
Sandbag Lunges	4:12	803
Running 8	7:33	-
Wall Balls	4:56	1017
Running Total	53:48	833
Roxzone Total	12:22	1088

HYROX Race Analysis: Susannah Rosendfeld-King Lucy Mann & Lucy Mann & 1 other

Susannah Rosendfeld-King Lucy Mann

Lucy Mann

Susannah Rosendfeld-King

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Susannah Rosendfeld-King Lucy Mann

Lucy Mann

Susannah Rosendfeld-King

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times