What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kirstie Bavington Oliver Blake Harvey-Vallender & Oliver Blake Harvey-Vallender & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:05:56
Ranking: #68
AG Ranking: #35
Category: DOUBLES · OPEN

Kirstie Bavington Oliver Blake Harvey-Vallender

Oliver Blake Harvey-Vallender

Kirstie Bavington

25-26NOV20232 days

Completed

6,380

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:48 (57%)

Stations24:00 (36%)

Roxzone4:13 (6%)

Running Analysis

Avg. PaceDegradationStability4:43/km+3.4%9.4%

Split times

Segment	Time	Rank
Running 1	3:36	-
SkiErg	3:55	155
Running 2	4:51	-
Sled Push	1:52	168
Running 3	4:51	-
Sled Pull	3:19	264
Running 4	4:46	-
Burpee Broad Jump	2:21	126
Running 5	4:57	-
Rowing	4:12	67
Running 6	4:42	-
Farmers Carry	1:29	63
Running 7	5:01	-
Sandbag Lunges	2:59	105
Running 8	5:07	-
Wall Balls	3:53	230
Running Total	37:48	75
Roxzone Total	4:13	57

HYROX Race Analysis: Kirstie Bavington Oliver Blake Harvey-Vallender & Oliver Blake Harvey-Vallender & 1 other

Kirstie Bavington Oliver Blake Harvey-Vallender

Oliver Blake Harvey-Vallender

Kirstie Bavington

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kirstie Bavington Oliver Blake Harvey-Vallender

Oliver Blake Harvey-Vallender

Kirstie Bavington

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times