What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Charlotte Malone Nathan Mabbs-godfrey & Nathan Mabbs-godfrey & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

Total Time: 01:10:40
Ranking: #166
AG Ranking: #85
Category: DOUBLES · OPEN

Charlotte Malone Nathan Mabbs-godfrey

Nathan Mabbs-godfrey

Charlotte Malone

25-26NOV20232 days

Completed

6,380

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:11 (57%)

Stations24:34 (35%)

Roxzone6:01 (9%)

Running Analysis

Avg. PaceDegradationStability5:01/km+10.0%9.2%

Split times

Segment	Time	Rank
Running 1	3:53	-
SkiErg	3:59	218
Running 2	4:50	-
Sled Push	1:47	105
Running 3	5:13	-
Sled Pull	3:10	187
Running 4	5:10	-
Burpee Broad Jump	2:07	60
Running 5	5:12	-
Rowing	4:24	190
Running 6	5:11	-
Farmers Carry	1:37	212
Running 7	5:19	-
Sandbag Lunges	3:33	349
Running 8	5:26	-
Wall Balls	3:57	267
Running Total	40:11	161
Roxzone Total	6:01	471

HYROX Race Analysis: Charlotte Malone Nathan Mabbs-godfrey & Nathan Mabbs-godfrey & 1 other

Charlotte Malone Nathan Mabbs-godfrey

Nathan Mabbs-godfrey

Charlotte Malone

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Charlotte Malone Nathan Mabbs-godfrey

Nathan Mabbs-godfrey

Charlotte Malone

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times